Serenity Fitness
Fitness at Serenity Fitness
We are seeking enjoyment in movement without restrictions. We want our members to have a healthy balance with fitness, food and lifestyle. If you want the same then join our fitness classes here in our North Shields gym.
Many of our members have never set foot in a gym before, which is why simpy want you to
Move More To Live Better
Try a fitness class out for free today
Our Fitness Offering
Fitness group classes
Serenity Fitness offers small group exercise classes in the form of bootcamps in our fitness and Pilates studio. Bootcamps are designed for maximum results. Bootcamps can be fast paced with various exercises changing each session.
Our fitness classes incorporate a wide variety of exercises covering strength, endurance and cardiovascular. Our bootcamps provide our members with structured and progressive routine to help them reach their goals.
Our classes make effective use of interval training, so rest assured we do include rest breaks. When you think of bootcamps the first thing that comes to mind may be a sergeant major shouting over you, well, our head coach may be ex-military, but that doesn't mean our approach is that extreme.
FREE TRAINING SESSION
Book time with one of our Personal Trainers and Pilates Instructor (mat and reformer) to stretch your fitness goals further.
Want to train with your friends instead of strangers?
Book a small group training session with one of our personal trainers instead.
Fitness Memberships
Upgrade it with Reformer Pilates...
What You’ll Gain
Affordable coaching
We have created a range of membership packages at affordable prices.
Small group training at a fraction of the price.
Small group training
Classes are limited to 10 members.
Classes all under the watchful eyes of a team of qualified gym instructors and personal trainers.
Constantly varied
We use a mixture of bodyweight exercises, such as jumping and plyometrics and weighted movements, using kit such as kettlebells, dumbbells and barbells of varying weights.
Various pieces of kit
Qualified and experienced team of coaches.
Wherever you are on your fitness journey our coaches can offer support, tips, and training as you work to reach your fitness goals.
Time back
Our fitness classes are only 45 minutes.
We squeeze many activities within the 45-minute - warm up, workout and cool down stretches.
A no stress approach to fitness for busy individuals.
Exercise variations
Classes suitable for all.. The class will be adapted for members attending the class.
Jumping isn't your thing?! Sore back?! No problem, we have alternative movements for you.
Contact Us
Unit 4, Restoration House, Norham Road, North Shields, NE29 7TN
07401189931