The focus for September will be on reducing the intensity and increasing the repetition range, especially during your compound lifts. This adjustment to last month is designed to build your endurance and refine your technique, setting you up for continued progress. Book your classes to reach your fitness goals using Ty's programming designed especially for us. 🔴 MONDAY - Lower Body 🔴 TUESDAY - High-Intensity Interval Training (HIIT) 🔴 WEDNESDAY- Upper Push 🔴 THURSDAY - Cardio & Weighted Circuit 🔴 FRIDAY - Upper Pull 🔴 SATURDAY - Cardio & Weighted Circuit: mostly barbell movements See you soon.